There are numerous physical and psychological benefits to meditation. As the body rests, the heart rate lowers, as does the metabolic rate, and stress dramatically decreases. Adverse physical and physiological stress-related reactions are reduced or eradicated.
Hi!Thank you for your thoughtful comment! I’m glad the idea of these cards resonated with you. It’s so true that…
This is interesting and offers a beginner some sound guidance. I'm a mindful educator and meditation teacher, so it was…
I had never heard of these cards before! What a great idea! I can see that you benefit greatly from…
Hi! Thank you for your thoughtful comment! I’m glad you found the approach to developing interpersonal skills valuable. It’s amazing…
Hi! Thank you so much for your insightful comment! I really appreciate your perspective as a mindful educator and meditation…