What Is Episodic Acute Stress, And How Can We Manage It Effectively?
A person frequently experiences acute stress episodes qualifies as having episodic acute stress.
High-stress circumstances, such as work deadlines, money troubles, relationship issues, or health challenges, frequently cause these episodes.
Creating sound coping mechanisms is crucial to managing episodic acute stress effectively. You can lower stress levels by taking good care of yourself, eating, sleeping, and doing enjoyable hobbies.
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