Treating oneself with the same consideration, kindness, and support that one would extend to a close friend is known as self-compassion. By allowing you to be kinder to yourself and not beating yourself up over mistakes or failures, self-compassion can help you manage stress and anxiety.
Hi!Thank you for your thoughtful comment! I’m glad the idea of these cards resonated with you. It’s so true that…
This is interesting and offers a beginner some sound guidance. I'm a mindful educator and meditation teacher, so it was…
I had never heard of these cards before! What a great idea! I can see that you benefit greatly from…
Hi! Thank you for your thoughtful comment! I’m glad you found the approach to developing interpersonal skills valuable. It’s amazing…
Hi! Thank you so much for your insightful comment! I really appreciate your perspective as a mindful educator and meditation…