“Compassion and caring for others is a way to promote better mental health for yourself.” – Dalai Lama Stress is that unwanted friend who sometimes shows up uninvited and overstays their welcome. It’s the body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing stress hormones like adrenaline and […]
“Set SMART goals: make them Specific, Measurable, Achievable, Relevant, and Time-bound. When your goals are clear and structured, your chances of success greatly increase.” – Anonymous Setting goals is essential, but ever wonder why some goals work out while others don’t? That’s where the SMART framework steps in, acting like a trusty roadmap. Set SMART goals, if you want to […]
Hi!Thank you for your thoughtful comment! I’m glad the idea of these cards resonated with you. It’s so true that…
This is interesting and offers a beginner some sound guidance. I'm a mindful educator and meditation teacher, so it was…
I had never heard of these cards before! What a great idea! I can see that you benefit greatly from…
Hi! Thank you for your thoughtful comment! I’m glad you found the approach to developing interpersonal skills valuable. It’s amazing…
Hi! Thank you so much for your insightful comment! I really appreciate your perspective as a mindful educator and meditation…